Moments That Move You
30 Years of the Thames Path National Trail There are paths we follow for distance and destinations, and then there are paths that stay with us for entirely different…
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Tag: mindfullness
Path to Peace: Thames Path
Slow Walking And Simple Mindfulness On The Thames Path Spring is the season of soft restarts — a time when nature takes a deep breath and begins again. As leaves unfurl…
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Mindful Moments on the Thames Path
What do we mean by ‘mindful’? In a nutshell, it is taking time to slow down and appreciate what is around us. In a busy world it is easy to get lost in the rush and hustle and bustle. Hectic lives lead to chaotic minds, which can affect our mental health. The NHS support the fact that taking some…
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