October is one of the most beautiful months to explore the Thames Path. The summer crowds have eased, temperatures are perfect for walking and the countryside begins to blaze with colour.
As we celebrate 30 years of the Thames Path National Trail, here are five wonderful sections to enjoy this autumn.
1. Cricklade to Lechlade
The upper Thames feels wonderfully peaceful in autumn. Golden meadows, broad skies and migrating birds make this stretch ideal for anyone seeking tranquillity.
2. Goring and Streatley
Perhaps one of the most dramatic parts of the entire Trail, the Goring Gap is breathtaking in October. Woodland colours frame the river while surrounding hills provide spectacular viewpoints.
3. Wallingford to Benson
This easy riverside section passes through classic Thames Valley scenery. Look out for autumn reflections on the water and enjoy a stop in one of the area's historic towns.
4. Cookham to Maidenhead
This stretch combines charming riverside views with some of the most colourful woodland along the Trail. It's also closely associated with artist Stanley Spencer, whose work was inspired by the local landscape.
5. Cliveden Reach
The river beneath Cliveden is transformed in autumn, with ancient woodland providing a stunning backdrop. The combination of river views and rich autumn colours makes this a seasonal favourite.
One of the joys of October walking is that every visit is different. Leaves change daily, wildlife behaviour shifts and the low autumn sun creates entirely new perspectives on familiar landscapes.
Thirty years after the Trail was established, these sections remain among the best places to experience the changing seasons beside England's most famous river.
So choose a stretch, pack your walking boots and discover why autumn is one of the Thames Path's best-kept secrets.
