Autumn is a season of change along the Thames. The landscape shifts from the vibrant greens of summer to rich golds and russets, mornings become misty and cool, and wildlife begins preparing for the winter months ahead.

For Thames Path walkers, this makes autumn one of the most rewarding times of year to get outdoors.

As the Thames Path celebrates its 30th anniversary, there's no better time to slow down, look a little closer and appreciate the extraordinary wildlife that has long made the river corridor such a special place.

Birdwatchers are often rewarded during autumn walks. Kingfishers may still be seen flashing electric blue above the water, while herons stand motionless in the shallows waiting for fish. As migration season gathers pace, many species begin moving through the Thames Valley, making this an exciting time for spotting visiting birds.

The riverbanks also come alive with colour. Trees along the trail begin their spectacular transformation, creating reflections of gold, orange and red across the water. Hedgerows burst with autumn berries, providing vital food for wildlife and adding brilliant splashes of colour to the countryside.

Keep an eye out for dragonflies lingering on warmer days, squirrels busy gathering supplies, and deer emerging from woodland edges during the quieter hours of the morning and evening. Otters can occasionally be seen on more secluded stretches of the river, while water voles continue to thrive in some carefully protected areas.

Autumn is also the perfect season to enjoy the quieter side of the Thames Path. Popular sections become less busy, allowing walkers to immerse themselves in the sounds of rustling leaves, birdsong and flowing water.

Thirty years after the Thames Path was established, the Trail continues to play an important role in helping people connect with nature. Every walk offers the chance to discover something new, whether it's a kingfisher perched on a low branch, a colourful woodland vista or simply the peace that comes from spending time beside the river.

This autumn, take a little extra time on your walk. Pause, listen and look. The Thames has plenty of wildlife stories waiting to be discovered.