The Thames Path offers plenty of opportunities for exercise – walking, running, yoga… you name it, you can probably find a place to do it!
- Walking and running – given that we are a long distance trail it’s a bit of a given that the Thames Path is great for walking or running! Even better, both free and fantastic for your physical and mental health. Don’t worry about distance or speed - even a short, slow stroll in the fresh air will help clear your head and get your heart pumping – an all-round health winner! If you are with little folk make it fun by adding a little competition – “The winner is the first to reach the next oak tree!”
- Cycling is great for your health too, but not all the Thames Path is open to cyclists, so be sure to check first, using our interactive map and click on the option for ‘Cycling Info’ Thames Path Map and Trail Information - National Trails . The trail can be narrow, so always look out for other trail users and keep your speed down.
- Find the trees! Trees make their home in cities just as we do, so add interest to your walk or run by searching out different species and taking a well-earned break in their shade. You could even google the tree type and learn a little bit about the species while you rest!
- Dog walks – nothing could be better for the soul than getting out with your furry friends! They will love it just as much if not more than you!
- The water itself could offer plenty of exercise options too – kayaking, stand up paddle boarding, swimming or canoeing, but make sure to do it somewhere safe.
Whatever you choose, remember to pause and admire your surroundings every now and again. Talk to each other about what you can see. Someone might have spotted something in the landscape that you haven’t!
When exercising on the Thames Path always consider the danger of the water and bank edge. Wear appropriate clothes and shoes, and always check if the weather and conditions are safe. If there is any flood water on the trail do not enter it – postpone for a drier day.
