Thames Path Resolutions!

Thames Path Resolutions: Start Your Year with a Riverside Adventure

The start of a new year is the perfect time to set fresh goals—and what better resolution than to explore one of England’s most iconic trails? The Thames Path National Trail stretches for 185.2 miles from the Cotswolds to the Woolwich Foot Tunnel in London, following the river through stunning countryside, historic towns, and vibrant cityscapes.

Why Walk the Thames Path in 2026?

• Achievable & Flexible: You don’t need to tackle all 185 miles at once. Break it into manageable sections and enjoy the journey throughout the year.
• Health & Wellbeing: Walking outdoors boosts fitness, reduces stress, and lifts your mood—especially in winter.
• Discover Hidden Gems: From picturesque villages to riverside pubs and wildlife havens, every section offers something unique.

Start in January: Your First Step

January is a great time to begin, although pick a section that doesn’t generally suffer from flooding. Choose a short, scenic section to ease into your resolution:

• Oxford to Abingdon (9 miles): Historic colleges and peaceful meadows.
• Richmond to Hampton Court (7 miles): Riverside views and royal history.
• Goring to Pangbourne (5 miles): A tranquil stretch through the Chilterns.

How to Stay Motivated

• Set Milestones: Divide the trail into monthly goals.
• Track Your Progress: Use a checklist or tracker to tick off each section.
• Share Your Journey: Post photos or updates on social media to inspire others.

Thames Path Tracker

To help you stay on track, why not create a simple tracker, similar to the one in the image below? Print it out or keep it on your phone—mark off each section as you complete it and watch your resolution come to life!

Tips for Success

• Plan Ahead: Check weather and daylight hours before setting out.
• Dress for Winter: Layer up and wear waterproof footwear.
• Stay Safe: Carry water, snacks, and a charged phone.

Ready to make 2026 your year of riverside adventures? Start with one section this month and keep going—you’ll be amazed at what you discover along the Thames Path.